Escape the cold at a spa Caribbean!

Winter has already hit hard in the Midwest, and people start thinking on how cold and snowy mountains.

But why go to a beach spa when you relax, refresh and renew one?

There are a variety of spa experiences in the Caribbean, face and massage for a large resort, meditation, yoga and healthy cooking in small plants close.

In Puerto Rico, the Copamarina ResortJuan and Spa is located on the opposite side of the island of St. - a little 'a trek from the airport, but worth it for the location is very isolated.

In addition to the usual resort activities (hiking in the nearby nature reserve and water), Copamarina homes BodyDerm Spa, specializing in the techniques of stress reduction and relaxation. Japanese Reiki techniques, massage rub salt and a special milk and honey massage after-sun are the strengthstheir treatments. They also offer workshops, yoga and meditation in the privacy of your room.

In Jamaica, the barrier is Jackie a much smaller, more intimate resorts in Negril.

Deep-tissue massage, aromatherapy and hot stone massages are offered in their outdoor cabanas. Yoga, meditation and tai chi are available, and small groups allows for personal interaction with teachers and other members of the class. The adjacent reef allows spectacularSnorkelling.

In St. Lucia, BodyHoliday LeSPORT Spa focuses more on physical activity and sports, spa treatments, followed by massage and seaweed. They also offer reflexology and acupuncture treatments.

This is another great resource with relatively restaurants and nightlife as well. The spa experience here is a complement to an active beach holiday.

Punta Cana, Dominican Republic, a Six Senses Spa atPunta Cana hotel. The spa offers treatments like Asia, including Thai massage, energy work, chakra balancing, ear candles, and hydrotherapy.

The spacious resort offers tennis, golf and horse riding, near water.

So why just outside lounging on the beach, when you refresh the body and renew your spirit at the same time? Whether you are a spa that is pushed physically and mentally relaxed (or a bit 'of both), a spa can Caribbeanoffer the experience you're looking for - along with a flight from the snow!

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